Dance can improve your mood, confidence, physical and mental health

(WXYZ) — It’s News Years, and you know what that means! It’s time for New Years resolutions and all that jazz; but what about setting one you might actually keep? Ricardo Souza, New York City based Brazilian professional dancer, thinks you should give dance a try this year, and here’s why.

“Dance is such a powerful and transformative artform that we can all benefit from. It doesn’t matter what type of dance you want to try, just go and do it! Dance has the power to positively impact all areas of life, including confidence, charisma, and your overall health and wellbeing. How many things can do this that are as much fun as dance is?” says Souza.

Here are the top reasons Souza thinks you should try dance this year, and why it’ll be a great New Years resolution to make:
1 – Dance can improve your health and overall well-being

It’s well known that doctors will tell you to get out and exercise more, but how many of us actually do that? Dance is an easy and fun way to add more movement to your daily routine. When you are doing something fun, you are more apt to stay consistent with it. Not only will dance help improve your physical health, it can also support better mental and emotional health too.

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